Turkey, ground, 85% lean, 15% fat, patties, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, patties, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, patties, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 35 kcal ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 611% more |
| Protein | 25.88 g ★ | 2.38 g | Turkey, ground, 85% lean, 15% fat, patties, broiled has 987% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.2 g | 0.41 g ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 3851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 48 mg ★ | 40 mg | Turkey, ground, 85% lean, 15% fat, patties, broiled has 20% more |
| Iron | 2.04 mg ★ | 0.67 mg | Turkey, ground, 85% lean, 15% fat, patties, broiled has 204% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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