Turkey, ground, 85% lean, 15% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 9% more |
| Protein | 16.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 12.54 g | 3.57 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 251% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 33 mg ★ | 15 mg | Turkey, ground, 85% lean, 15% fat, raw has 120% more |
| Iron | 1.32 mg ★ | 1.04 mg | Turkey, ground, 85% lean, 15% fat, raw has 27% more |
| Potassium | 202 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.