Turkey, ground, 85% lean, 15% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 18% more |
| Protein | 16.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Fat | 12.54 g | 5.28 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 138% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 33 mg ★ | 8 mg | Turkey, ground, 85% lean, 15% fat, raw has 313% more |
| Iron | 1.32 mg ★ | 0.45 mg | Turkey, ground, 85% lean, 15% fat, raw has 193% more |
| Potassium | 202 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.