Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 29% more |
| Protein | 27.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 11.6 g | 3.57 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 225% more |
| Sodium | 90 mg | 74 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 22% more |
| Calcium | 31 mg ★ | 15 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 107% more |
| Iron | 1.56 mg ★ | 1.04 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 50% more |
| Potassium | 304 mg ★ | 256 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.