Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 39% more |
| Protein | 27.1 g ★ | 24.58 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 10% more |
| Fat | 11.6 g | 5.28 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 120% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 31 mg ★ | 8 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 288% more |
| Iron | 1.56 mg ★ | 0.45 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 247% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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