Turkey, ground, 93% lean, 7% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 18.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 8.34 g | 3.57 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 134% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 21 mg ★ | 15 mg | Turkey, ground, 93% lean, 7% fat, raw has 40% more |
| Iron | 1.17 mg ★ | 1.04 mg | Turkey, ground, 93% lean, 7% fat, raw has 13% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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