Turkey, ground, 93% lean, 7% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 2% more |
| Protein | 18.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 8.34 g | 5.28 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 58% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 21 mg ★ | 8 mg | Turkey, ground, 93% lean, 7% fat, raw has 163% more |
| Iron | 1.17 mg ★ | 0.45 mg | Turkey, ground, 93% lean, 7% fat, raw has 160% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.