Turkey, Ground, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, Ground, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Turkey, Ground, cooked has 33% more |
| Protein | 27.37 g ★ | 24.58 g | Turkey, Ground, cooked has 11% more |
| Fat | 10.4 g | 5.28 g ★ | Turkey, Ground, cooked has 97% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 28 mg ★ | 8 mg | Turkey, Ground, cooked has 250% more |
| Iron | 1.52 mg ★ | 0.45 mg | Turkey, Ground, cooked has 238% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.