Turkey, ground, fat free, pan-broiled crumbles vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 331% more |
| Protein | 31.69 g ★ | 2.38 g | Turkey, ground, fat free, pan-broiled crumbles has 1232% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.71 g | 0.41 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 561% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.02 mg ★ | 0.67 mg | Turkey, ground, fat free, pan-broiled crumbles has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 357 mg ★ | 293 mg | Turkey, ground, fat free, pan-broiled crumbles has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.