Turkey, ground, fat free, pan-broiled crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 31.69 g ★ | 24.58 g | Turkey, ground, fat free, pan-broiled crumbles has 29% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.02 mg ★ | 0.45 mg | Turkey, ground, fat free, pan-broiled crumbles has 127% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.