Turkey, ground, fat free, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, ground, fat free, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 23.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 1.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.77 mg ★ | 0.45 mg | Turkey, ground, fat free, raw has 71% more |
| Potassium | 295 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.