Turkey, Ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, Ground, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, Ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 19.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 7.66 g | 5.28 g ★ | Turkey, Ground, raw has 45% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 19 mg ★ | 8 mg | Turkey, Ground, raw has 138% more |
| Iron | 1.09 mg ★ | 0.45 mg | Turkey, Ground, raw has 142% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.