Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 26% more |
| Protein | 28.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 9.7 g | 3.57 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 172% more |
| Sodium | 996 mg | 74 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 1246% more |
| Calcium | 26 mg ★ | 15 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 73% more |
| Iron | 1.79 mg ★ | 1.04 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 72% more |
| Potassium | 280 mg ★ | 256 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.