Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 36% more |
| Protein | 28.1 g ★ | 24.58 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 14% more |
| Fat | 9.7 g | 5.28 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 84% more |
| Sodium | 996 mg | 90 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 1007% more |
| Calcium | 26 mg ★ | 8 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 225% more |
| Iron | 1.79 mg ★ | 0.45 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 298% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.