Turkey, mechanically deboned, from turkey frames, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 474% more |
| Protein | 13.29 g ★ | 2.38 g | Turkey, mechanically deboned, from turkey frames, raw has 458% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.96 g | 0.41 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 3793% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 145 mg ★ | 40 mg | Turkey, mechanically deboned, from turkey frames, raw has 263% more |
| Iron | 1.61 mg ★ | 0.67 mg | Turkey, mechanically deboned, from turkey frames, raw has 140% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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