Turkey Pot Pie, frozen entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey Pot Pie, frozen entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 35 kcal ★ | Turkey Pot Pie, frozen entree has 403% more |
| Protein | 6.5 g ★ | 2.38 g | Turkey Pot Pie, frozen entree has 173% more |
| Carbs | 17.7 g ★ | 7.18 g | Turkey Pot Pie, frozen entree has 147% more |
| Fat | 8.8 g | 0.41 g ★ | Turkey Pot Pie, frozen entree has 2046% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 350 mg | 262 mg ★ | Turkey Pot Pie, frozen entree has 34% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1 mg ★ | 0.67 mg | Turkey Pot Pie, frozen entree has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.