Turkey Pot Pie vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Turkey Pot Pie
Calories
176kcal
Protein
6.5g
Fat
8.8g ↑
Carbs
17.7g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Pot Pie | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 176kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.8g | 6.9g | Turkey Pot Pie |
| Carbs | 17.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 350mg | 2mg | Turkey Pot Pie |
| Calcium | — | 54mg | — |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |