Turkey Pot Pie vs Egg
Nutrition comparison — average per 100g across all varieties
Turkey Pot Pie
Calories
176kcal
Protein
6.5g
Fat
8.8g
Carbs
17.7g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Pot Pie | Egg | Higher |
|---|---|---|---|
| Calories | 176kcal | 263kcal | Egg |
| Protein | 6.5g | 27.3g | Egg |
| Fat | 8.8g | 15.3g | Egg |
| Carbs | 17.7g | 2.2g | Turkey Pot Pie |
| Fiber | 1.1g | 0g | Turkey Pot Pie |
| Sodium | 350mg | 624mg | Egg |
| Calcium | — | 94mg | — |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |