Turkey Pot Pie vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey Pot Pie
Calories
176kcal ↑
Protein
6.5g ↑
Fat
8.8g
Carbs
17.7g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Pot Pie | Avocados | Higher |
|---|---|---|---|
| Calories | 176kcal | 149kcal | Turkey Pot Pie |
| Protein | 6.5g | 2.1g | Turkey Pot Pie |
| Fat | 8.8g | 13.4g | Avocados |
| Carbs | 17.7g | 8.3g | Turkey Pot Pie |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 350mg | 6mg | Turkey Pot Pie |
| Calcium | — | 12mg | — |
| Iron | 1mg | 0.4mg | Turkey Pot Pie |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |