Turkey Pot Pie, frozen entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey Pot Pie, frozen entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Turkey Pot Pie, frozen entree has 23% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 17.7 g ★ | 0.72 g | Turkey Pot Pie, frozen entree has 2358% more |
| Fat | 8.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 1.1 g ★ | 0 g | Turkey Pot Pie, frozen entree has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 350 mg | 142 mg ★ | Turkey Pot Pie, frozen entree has 146% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.