Turkey Pot Pie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey Pot Pie
Calories
176kcal ↑
Protein
6.5g ↑
Fat
8.8g ↑
Carbs
17.7g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Pot Pie | Broccoli | Higher |
|---|---|---|---|
| Calories | 176kcal | 29kcal | Turkey Pot Pie |
| Protein | 6.5g | 2.7g | Turkey Pot Pie |
| Fat | 8.8g | 0.3g | Turkey Pot Pie |
| Carbs | 17.7g | 5.5g | Turkey Pot Pie |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 350mg | 73mg | Turkey Pot Pie |
| Calcium | — | 53mg | — |
| Iron | 1mg | 0.7mg | Turkey Pot Pie |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |