Turkey, retail parts, breast, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 29.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 0% more |
| Fat | 5.33 g | 3.57 g ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 49% more |
| Sodium | 114 mg | 74 mg ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 54% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Potassium | 292 mg ★ | 256 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.