Turkey, retail parts, breast, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 7% more |
| Protein | 29.01 g ★ | 24.58 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 18% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 0% more |
| Fat | 5.33 g | 5.28 g ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 1% more |
| Sodium | 114 mg | 90 mg ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 27% more |
| Calcium | 15 mg ★ | 8 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 88% more |
| Iron | 1.03 mg ★ | 0.45 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 129% more |
| Potassium | 292 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.