Turkey, retail parts, breast, meat and skin, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 311% more |
| Protein | 20.79 g ★ | 2.38 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 774% more |
| Carbs | 0.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.75 g | 0.41 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 1546% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Sodium | 126 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.