Turkey, retail parts, breast, meat and skin, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 20.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.03 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Fat | 6.75 g | 3.57 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 89% more |
| Sugar | 0.01 g | 0 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Sodium | 126 mg | 74 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 70% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.43 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Potassium | 221 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.