Turkey, retail parts, breast, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 20.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.03 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Fat | 6.75 g | 5.28 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 28% more |
| Sugar | 0.01 g | 0 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Sodium | 126 mg | 90 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 40% more |
| Calcium | 9 mg ★ | 8 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 13% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Potassium | 221 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.