Turkey, retail parts, breast, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Turkey, retail parts, breast, meat only, raw has 226% more |
| Protein | 23.34 g ★ | 2.38 g | Turkey, retail parts, breast, meat only, raw has 881% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.33 g | 0.41 g ★ | Turkey, retail parts, breast, meat only, raw has 468% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.76 mg ★ | 0.67 mg | Turkey, retail parts, breast, meat only, raw has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.