Turkey, retail parts, breast, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 23.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 2.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 267 mg ★ | 256 mg | Turkey, retail parts, breast, meat only, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.