Turkey, retail parts, breast, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 23.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 2.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 9 mg ★ | 8 mg | Turkey, retail parts, breast, meat only, raw has 13% more |
| Iron | 0.76 mg ★ | 0.45 mg | Turkey, retail parts, breast, meat only, raw has 69% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.