Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 27.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 2.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Sodium | 184 mg | 74 mg ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 149% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Potassium | 264 mg ★ | 256 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.