Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 27.94 g ★ | 24.58 g | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 14% more |
| Fat | 2.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Sodium | 184 mg | 90 mg ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 104% more |
| Calcium | 15 mg ★ | 8 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 88% more |
| Iron | 0.59 mg ★ | 0.45 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 31% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.