Turkey, retail parts, thigh, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Turkey, retail parts, thigh, meat and skin, raw has 5% more |
| Protein | 19.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 9.16 g | 5.28 g ★ | Turkey, retail parts, thigh, meat and skin, raw has 73% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.31 mg ★ | 0.45 mg | Turkey, retail parts, thigh, meat and skin, raw has 191% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.