Turkey, retail parts, thigh, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, retail parts, thigh, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 20.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.69 g | 3.57 g ★ | Turkey, retail parts, thigh, meat only, raw has 3% more |
| Sodium | 75 mg | 74 mg ★ | Turkey, retail parts, thigh, meat only, raw has 1% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.42 mg ★ | 1.04 mg | Turkey, retail parts, thigh, meat only, raw has 37% more |
| Potassium | 269 mg ★ | 256 mg | Turkey, retail parts, thigh, meat only, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.