Turkey, retail parts, wing, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, cooked, roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 54% more |
| Protein | 28.74 g ★ | 24.58 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 17% more |
| Carbs | 0.13 g ★ | 0 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 0% more |
| Fat | 13.29 g | 5.28 g ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 152% more |
| Sodium | 106 mg | 90 mg ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 18% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 75% more |
| Iron | 1 mg ★ | 0.45 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 122% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.