Turkey, retail parts, wing, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 202 kcal | 153 kcal ★ | Turkey, retail parts, wing, meat and skin, raw has 32% more |
| Protein | 19.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, retail parts, wing, meat and skin, raw has 0% more |
| Fat | 13.79 g | 5.28 g ★ | Turkey, retail parts, wing, meat and skin, raw has 161% more |
| Sugar | 0.03 g | 0 g ★ | Turkey, retail parts, wing, meat and skin, raw has 0% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.68 mg ★ | 0.45 mg | Turkey, retail parts, wing, meat and skin, raw has 51% more |
| Potassium | 192 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.