Turkey, retail parts, wing, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat only, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, retail parts, wing, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Turkey, retail parts, wing, meat only, cooked, roasted has 11% more |
| Protein | 30.17 g ★ | 24.58 g | Turkey, retail parts, wing, meat only, cooked, roasted has 23% more |
| Fat | 5.51 g | 5.28 g ★ | Turkey, retail parts, wing, meat only, cooked, roasted has 4% more |
| Sodium | 103 mg | 90 mg ★ | Turkey, retail parts, wing, meat only, cooked, roasted has 14% more |
| Calcium | 12 mg ★ | 8 mg | Turkey, retail parts, wing, meat only, cooked, roasted has 50% more |
| Iron | 0.82 mg ★ | 0.45 mg | Turkey, retail parts, wing, meat only, cooked, roasted has 82% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.