Turkey, retail parts, wing, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, retail parts, wing, meat only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, retail parts, wing, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 22.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 2.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.6 mg ★ | 0.45 mg | Turkey, retail parts, wing, meat only, raw has 33% more |
| Potassium | 222 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.