Turkey, skin, from retail parts, from dark meat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 148% more |
| Protein | 14.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Fat | 35.83 g | 5.28 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 579% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.76 mg ★ | 0.45 mg | Turkey, skin, from retail parts, from dark meat, raw has 69% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.