Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 266% more |
| Protein | 6.97 g ★ | 2.38 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 193% more |
| Carbs | 16.32 g ★ | 7.18 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 127% more |
| Fat | 3.89 g | 0.41 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 849% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 4.82 g | 1.39 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 247% more |
| Sodium | 326 mg | 262 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 24% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.79 mg ★ | 0.67 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 18% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.