Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 6.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 16.32 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Fat | 3.89 g | 3.57 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 9% more |
| Fiber | 1.3 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sugar | 4.82 g | 0 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sodium | 326 mg | 74 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 341% more |
| Calcium | 27 mg ★ | 15 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 80% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.