Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 6.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 16.32 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Fat | 3.89 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fiber | 1.3 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sugar | 4.82 g | 0 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sodium | 326 mg | 90 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 262% more |
| Calcium | 27 mg ★ | 8 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 238% more |
| Iron | 0.79 mg ★ | 0.45 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 76% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.