Turkey, thigh, from whole bird, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 21.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, thigh, from whole bird, meat only, raw has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, thigh, from whole bird, meat only, raw has 0% more |
| Sodium | 124 mg | 90 mg ★ | Turkey, thigh, from whole bird, meat only, raw has 38% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, thigh, from whole bird, meat only, raw has 38% more |
| Iron | 1.04 mg ★ | 0.45 mg | Turkey, thigh, from whole bird, meat only, raw has 131% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.