Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, thigh, from whole bird, meat only, with added solution, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 3% more |
| Protein | 26.1 g ★ | 24.58 g | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 6% more |
| Fat | 6 g | 5.28 g ★ | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 14% more |
| Sodium | 201 mg | 90 mg ★ | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 123% more |
| Calcium | 16 mg ★ | 8 mg | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 100% more |
| Iron | 1.07 mg ★ | 0.45 mg | Turkey, thigh, from whole bird, meat only, with added solution, roasted has 138% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.