Turkey, whole, back, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, back, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, back, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Turkey, whole, back, meat only, raw has 223% more |
| Protein | 21.28 g ★ | 2.38 g | Turkey, whole, back, meat only, raw has 794% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 2.5 g | 0.41 g ★ | Turkey, whole, back, meat only, raw has 510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 124 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.04 mg ★ | 0.67 mg | Turkey, whole, back, meat only, raw has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.