Turkey, whole, dark meat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, dark meat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Turkey, whole, dark meat, cooked, roasted has 5% more |
| Protein | 27.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 6.04 g | 3.57 g ★ | Turkey, whole, dark meat, cooked, roasted has 69% more |
| Sodium | 104 mg | 74 mg ★ | Turkey, whole, dark meat, cooked, roasted has 41% more |
| Calcium | 17 mg ★ | 15 mg | Turkey, whole, dark meat, cooked, roasted has 13% more |
| Iron | 1.43 mg ★ | 1.04 mg | Turkey, whole, dark meat, cooked, roasted has 38% more |
| Potassium | 227 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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