Turkey, whole, dark meat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, dark meat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Turkey, whole, dark meat, cooked, roasted has 13% more |
| Protein | 27.71 g ★ | 24.58 g | Turkey, whole, dark meat, cooked, roasted has 13% more |
| Fat | 6.04 g | 5.28 g ★ | Turkey, whole, dark meat, cooked, roasted has 14% more |
| Sodium | 104 mg | 90 mg ★ | Turkey, whole, dark meat, cooked, roasted has 16% more |
| Calcium | 17 mg ★ | 8 mg | Turkey, whole, dark meat, cooked, roasted has 113% more |
| Iron | 1.43 mg ★ | 0.45 mg | Turkey, whole, dark meat, cooked, roasted has 218% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.