Turkey, whole, dark meat, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, dark meat, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 21.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, dark meat, meat only, raw has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, dark meat, meat only, raw has 0% more |
| Sodium | 124 mg | 74 mg ★ | Turkey, whole, dark meat, meat only, raw has 68% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.