Turkey, whole, light meat, meat and skin, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, cooked, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 406% more |
| Protein | 29.55 g ★ | 2.38 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 1142% more |
| Carbs | 0.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 5.57 g | 0.41 g ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 1259% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.8 mg ★ | 0.67 mg | Turkey, whole, light meat, meat and skin, cooked, roasted has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.