Turkey, whole, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, cooked, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 7% more |
| Protein | 29.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 0% more |
| Fat | 5.57 g | 3.57 g ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 56% more |
| Sodium | 101 mg | 74 mg ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 36% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Potassium | 248 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.