Turkey, whole, light meat, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, light meat, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 16% more |
| Protein | 29.55 g ★ | 24.58 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 20% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 0% more |
| Fat | 5.57 g | 5.28 g ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 5% more |
| Sodium | 101 mg | 90 mg ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 12% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, whole, light meat, meat and skin, cooked, roasted has 38% more |
| Iron | 0.8 mg ★ | 0.45 mg | Turkey, whole, light meat, meat and skin, cooked, roasted has 78% more |
| Potassium | 248 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.